Swanson, Hungry Man, Pot Pie Chicken, HEAT & SERVE CHILIES & STEWS
✓
Cup241 g

Calories in 1 cup (241 g)
520.1 calories, 260.1 from fat
 
Carbs
52.1 g
 
Proteins
14 g
 
Fat
28.9 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson, Hungry Man, Pot Pie Chicken, HEAT & SERVE CHILIES & STEWS have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (reduces the risk of heart attack).
  • Swanson, Hungry Man, Pot Pie Chicken, HEAT & SERVE CHILIES & STEWS contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
17%
Carbs
12%
Fiber
45%
Fat
49%
Saturated Fat
13%
Cholesterol
37%
Sodium
24%
Added Sugar

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173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson, Hungry Man, Pot Pie Chicken, HEAT & SERVE CHILIES & STEWS

Serving Size: cup (241g)

* Amount Per Serving
Calories 520.1 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.5%
Saturated Fat 9.9 g 49.4%
Cholesterol 40 mg 13.3%
Sodium 890 mg 37.1%
Total Carbohydrate 52.1 g 17.4%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 7.2 g 24.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 2000.1 IU 40%
Vitamin B6 0.7 mg 36.2%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 12.1%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.7 mg 7.2%
Phosphorus (P) 120.5 mg 12.1%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 0 mg 0%