Swanson, Pot Pie, Chicken, Frozen
✓
Pie198 g

Calories in 1 pie (198 g)
410.1 calories, 207 from fat
 
Carbs
40 g
 
Proteins
11.1 g
 
Fat
23 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson, Pot Pie, Chicken, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Swanson, Pot Pie, Chicken, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
8%
Fiber
35%
Fat
51%
Saturated Fat
18%
Cholesterol
29%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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137 min
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103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson, Pot Pie, Chicken, Frozen

Serving Size: pie (198g)

* Amount Per Serving
Calories 410.1 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.3%
Saturated Fat 10.1 g 50.5%
Cholesterol 55 mg 18.3%
Sodium 690 mg 28.8%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 4 g 13.2%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 1749.9 IU 35%
Vitamin B6 0.6 mg 29.7%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.6 mg 5.9%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0 mg 0%