Swanson Skillet Meals, Garlic Chicken

✓

1/2 Package

312 g

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• Swanson Skillet Meals, Garlic Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
• Swanson Skillet Meals, Garlic Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (19.4 %/cal)

Medium Density (0.4 %/g)

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39% Protein

17% Carbs

21% Fiber

22% Fat

18%

Saturated Fat

12% Cholesterol

39% Sodium

42%

Added Sugar

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