Sweet & Sour Chicken, , Banquet, 8 oz
✓
Meal227 g

Calories in 1 meal (227 g)
390 calories, 126 from fat
 
Carbs
56 g
 
Proteins
10 g
 
Fat
14 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet & Sour Chicken, , Banquet, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Sweet & Sour Chicken, , Banquet, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
12%
Fiber
22%
Fat
13%
Saturated Fat
5%
Cholesterol
24%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet & Sour Chicken, , Banquet, 8 oz

Serving Size: meal (227g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2.6 g 13%
Cholesterol 15 mg 5%
Sodium 570 mg 24%
Total Carbohydrate 56 g 19%
Dietary Fiber 3 g 12%
Sugars (Added) 20.4 g 68.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 2%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 0.6 mg 4%