Sweet & Sour Chicken Bowl, , King's Hawaiian, 12.5 oz
✓
Ea354 g

Calories in 1 ea (354 g)
459.5 calories, 63 from fat
 
Carbs
80.9 g
 
Proteins
18 g
 
Fat
7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet & Sour Chicken Bowl, , King's Hawaiian, 12.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • Sweet & Sour Chicken Bowl, , King's Hawaiian, 12.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
27%
Carbs
10%
Fiber
12%
Fat
12%
Saturated Fat
12%
Cholesterol
28%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet & Sour Chicken Bowl, , King's Hawaiian, 12.5 oz

Serving Size: ea (354g)

* Amount Per Serving
Calories 459.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 12%
Saturated Fat 2.4 g 12%
Cholesterol 35 mg 12%
Sodium 659.3 mg 28%
Total Carbohydrate 80.9 g 27%
Dietary Fiber 3 g 10%
Sugars (Added) 24.8 g 82.6%
Protein 18 g 36%
 
Vitamins
Vitamin A 4495.8 IU 89.9%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 3.9 mcg 65.5%
Vitamin C 24 mg 40%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 477.9 mg 13.7%
Phosphorus (P) 414.2 mg 41.4%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 6.3 mg 41.8%