Sweet Sesame Chicken, Family Size, Stouffer's, 28 oz
✓
Cup229 g

Calories in 1 cup (229 g)
330 calories, 81 from fat
 
Carbs
50 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Sesame Chicken, Family Size, Stouffer's, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin A (fights cancer and slows down tumor growth).
  • Sweet Sesame Chicken, Family Size, Stouffer's, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
17%
Carbs
12%
Fiber
14%
Fat
5%
Saturated Fat
6%
Cholesterol
28%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Sesame Chicken, Family Size, Stouffer's, 28 oz

Serving Size: cup (229g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Cholesterol 17 mg 6%
Sodium 680 mg 28%
Total Carbohydrate 50 g 17%
Dietary Fiber 3 g 12%
Sugars (Added) 16 g 53.4%
Protein 12 g 24%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.4 mg 8%
Phosphorus (P) 206.1 mg 20.6%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 2.3 mg 15.4%