Swiss Chalet, Butter Chicken and Rice, Multigrain Hand Tossed Crust
✓
Serving202 g

Calories in 1 Serving (202 g)
170 calories, 99 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Butter Chicken and Rice, Multigrain Hand Tossed Crust has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • Swiss Chalet, Butter Chicken and Rice, Multigrain Hand Tossed Crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
17%
Fat
35%
Saturated Fat
10%
Cholesterol
41%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Butter Chicken and Rice, Multigrain Hand Tossed Crust

Serving Size: Serving (202g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 990 mg 41.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 6.1 g 20.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 2.2 mcg 37.4%
Vitamin C 9 mg 15%
Vitamin D 1.6 mcg 0.4%
Vitamin E 1.2 mg 4.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.5 mg 12.2%
Phosphorus (P) 170.1 mg 17%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 0.8 mg 5.4%