Swiss Chalet, Chicken Fingers, 4 strips
✓
Serving176 g

Calories in 1 serving (176 g)
560 calories, 288 from fat
 
Carbs
40 g
 
Proteins
28 g
 
Fat
32 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Chicken Fingers, 4 strips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Swiss Chalet, Chicken Fingers, 4 strips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
13%
Carbs
16%
Fiber
49%
Fat
20%
Saturated Fat
20%
Cholesterol
45%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Chicken Fingers, 4 strips

Serving Size: serving (176g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 4 g 20%
Cholesterol 60 mg 20%
Sodium 1080 mg 45%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 1.8 g 5.9%
Protein 28 g 56%
 
Vitamins
Vitamin A 258.7 IU 5.2%
Vitamin B6 0 mg 2%
Vitamin B12 2.3 mcg 38.1%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.2 mg 6%
Phosphorus (P) 211.2 mg 21.1%
Selenium (Se) 23.8 mcg 33.9%
Zinc (Zn) 4.2 mg 28.2%