Swiss Chalet, Chicken, Fingers
✓
Serving123 g

Calories in 1 Serving (123 g)
368 calories, 200.7 from fat
 
Carbs
19.9 g
 
Proteins
21.7 g
 
Fat
22.3 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Chicken, Fingers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Swiss Chalet, Chicken, Fingers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
7%
Carbs
6%
Fiber
34%
Fat
27%
Saturated Fat
19%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Chicken, Fingers

Serving Size: Serving (123g)

* Amount Per Serving
Calories 368 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 5.4 g 27%
Cholesterol 58 mg 19.3%
Sodium 920 mg 38.3%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 19.7 IU 0.4%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 406 mg 11.6%
Phosphorus (P) 335.8 mg 33.6%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 1.2 mg 7.7%