Swiss Chalet, Chicken on a Kaiser Dark Meat, not including the Side Servings
✓
Serving241 g

Calories in 1 serving (241 g)
566 calories, 171 from fat
 
Carbs
44 g
 
Proteins
57 g
 
Fat
19 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Chicken on a Kaiser Dark Meat, not including the Side Servings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Swiss Chalet, Chicken on a Kaiser Dark Meat, not including the Side Servings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
15%
Carbs
8%
Fiber
29%
Fat
31%
Saturated Fat
98%
Cholesterol
43%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
189 min
75 min
142 min
226 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Chicken on a Kaiser Dark Meat, not including the Side Servings

Serving Size: serving (241g)

* Amount Per Serving
Calories 566 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 6.1 g 30.5%
Cholesterol 294 mg 98%
Sodium 1038 mg 43.3%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2 g 8%
Sugars (Added) 4.8 g 16.1%
Protein 57 g 114%
 
Vitamins
Vitamin A 283.2 IU 5.7%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 4.3 mcg 72.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 10.6 mg 59%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1161.1 mg 33.2%
Phosphorus (P) 289.2 mg 28.9%
Selenium (Se) 32.5 mcg 46.5%
Zinc (Zn) 5.8 mg 38.6%