Swiss Chalet, Chicken on a Kaiser White Meat, not including the Side Servings
✓
Serving241 g

Calories in 1 serving (241 g)
515 calories, 117 from fat
 
Carbs
43 g
 
Proteins
59 g
 
Fat
13 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Chicken on a Kaiser White Meat, not including the Side Servings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Zinc (important for eliminating acne).
  • Swiss Chalet, Chicken on a Kaiser White Meat, not including the Side Servings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
14%
Carbs
4%
Fiber
20%
Fat
17%
Saturated Fat
76%
Cholesterol
42%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
172 min
69 min
129 min
206 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Chicken on a Kaiser White Meat, not including the Side Servings

Serving Size: serving (241g)

* Amount Per Serving
Calories 515 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.3 g 16.5%
Cholesterol 228 mg 76%
Sodium 999 mg 41.6%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.8 g 16.1%
Protein 59 g 118%
 
Vitamins
Vitamin A 345.9 IU 6.9%
Vitamin B6 1.5 mg 74.3%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 2.4 mg 4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.7%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 1.4 mg 71.1%
Iron (Fe) 9 mg 49.9%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 518.2 mg 14.8%
Phosphorus (P) 670 mg 67%
Selenium (Se) 52.3 mcg 74.7%
Zinc (Zn) 7.4 mg 49.6%