Swiss Chalet, Grilled Chicken Breast with Rice and Flatbread, One Dish Classics
✓
Serving376 g

Calories in 1 serving (376 g)
650 calories, 67.5 from fat
 
Carbs
104 g
 
Proteins
41 g
 
Fat
7.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Grilled Chicken Breast with Rice and Flatbread, One Dish Classics have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Swiss Chalet, Grilled Chicken Breast with Rice and Flatbread, One Dish Classics contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
35%
Carbs
16%
Fiber
12%
Fat
7%
Saturated Fat
35%
Cholesterol
98%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
217 min
87 min
163 min
260 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Grilled Chicken Breast with Rice and Flatbread, One Dish Classics

Serving Size: serving (376g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.3 g 6.6%
Cholesterol 105 mg 35%
Sodium 2340 mg 97.5%
Total Carbohydrate 104 g 34.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 3.8 g 12.5%
Protein 41 g 82%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 4.2 mcg 69.6%
Vitamin C 2.4 mg 4%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.6 mg 14.5%
Phosphorus (P) 439.9 mg 44%
Selenium (Se) 45.1 mcg 64.5%
Zinc (Zn) 6.7 mg 44.4%