Taco Bell, Zesty Chicken Border Bowl without Dressing, Specialties
✓
Serving376 g

Calories in 1 serving (376 g)
490 calories, 144 from fat
 
Carbs
64 g
 
Proteins
22 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, Zesty Chicken Border Bowl without Dressing, Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Taco Bell, Zesty Chicken Border Bowl without Dressing, Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
21%
Carbs
40%
Fiber
25%
Fat
20%
Saturated Fat
10%
Cholesterol
65%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, Zesty Chicken Border Bowl without Dressing, Specialties

Serving Size: serving (376g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4 g 19.9%
Cholesterol 30 mg 10%
Sodium 1570 mg 65.4%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 10 g 40%
Sugars (Added) 3.8 g 12.5%
Protein 22 g 44%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 4.2 mcg 69.6%
Vitamin C 9 mg 15%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 880.6 mg 25.2%
Phosphorus (P) 439.9 mg 44%
Selenium (Se) 45.1 mcg 64.5%
Zinc (Zn) 6.7 mg 44.4%