Taco Bueno, Chicken Taco Salad, Without Cheddar Cheese
✓
Oz242 g

Calories in 1 oz (242 g)
680 calories, 396 from fat
 
Carbs
52 g
 
Proteins
21 g
 
Fat
44 g
 
Sat. Fat
19.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Chicken Taco Salad, Without Cheddar Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Taco Bueno, Chicken Taco Salad, Without Cheddar Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
17%
Carbs
48%
Fiber
68%
Fat
97%
Saturated Fat
52%
Cholesterol
45%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
227 min
91 min
170 min
272 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Chicken Taco Salad, Without Cheddar Cheese

Serving Size: oz (242g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 19.4 g 96.8%
Cholesterol 157.3 mg 52.4%
Sodium 1083 mg 45.1%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 12 g 48%
Sugars (Added) 2.4 g 8.1%
Protein 21 g 42%
 
Vitamins
Vitamin A 284.4 IU 5.7%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.5 mg 14.2%
Phosphorus (P) 350.9 mg 35.1%
Selenium (Se) 37.3 mcg 53.2%
Zinc (Zn) 3.6 mg 23.9%