Taco Bueno, Chicken Taco Salad, Without Sour Cream
✓
Oz242 g

Calories in 1 oz (242 g)
781 calories, 459 from fat
 
Carbs
51 g
 
Proteins
29 g
 
Fat
51 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Chicken Taco Salad, Without Sour Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Taco Bueno, Chicken Taco Salad, Without Sour Cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
17%
Carbs
48%
Fiber
78%
Fat
63%
Saturated Fat
38%
Cholesterol
55%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Chicken Taco Salad, Without Sour Cream

Serving Size: oz (242g)

* Amount Per Serving
Calories 781 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.4%
Saturated Fat 12.6 g 62.8%
Cholesterol 110 mg 37.7%
Sodium 1307 mg 54.5%
Total Carbohydrate 51 g 17%
Dietary Fiber 12 g 48%
Sugars (Added) 2.4 g 8.1%
Protein 29 g 58%
 
Vitamins
Vitamin A 314.6 IU 6.3%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 1 mcg 17.1%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 8.5 mg 28.5%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 711.8 mg 19.9%
Phosphorus (P) 427.1 mg 42.7%
Selenium (Se) 37.3 mcg 53.2%
Zinc (Zn) 3.6 mg 23.9%