Taco Bueno, Chicken Taco Salad, Without Tortilla Bowl
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Oz186 g

Calories in 1 oz (186 g)
359 calories, 234 from fat
 
Carbs
10 g
 
Proteins
22 g
 
Fat
26 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Chicken Taco Salad, Without Tortilla Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps prevent muscle cramps), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Taco Bueno, Chicken Taco Salad, Without Tortilla Bowl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
4%
Fiber
40%
Fat
33%
Saturated Fat
24%
Cholesterol
42%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Chicken Taco Salad, Without Tortilla Bowl

Serving Size: oz (186g)

* Amount Per Serving
Calories 359 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 6.6 g 32.9%
Cholesterol 70.8 mg 23.6%
Sodium 1004 mg 41.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.9 g 6.2%
Protein 22 g 44%
 
Vitamins
Vitamin A 505.5 IU 10.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 2.4 mcg 40.3%
Vitamin C 7.6 mg 12.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 151.6 mg 15.2%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1272.6 mg 35.9%
Phosphorus (P) 223.2 mg 22.3%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 4.5 mg 29.8%