Taco John's, Chicken Festiva Salad w/o dressing
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Serving294 g

Calories in 1 serving (294 g)
400 calories, 225 from fat
 
Carbs
24 g
 
Proteins
24 g
 
Fat
25 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Taco John's, Chicken Festiva Salad w/o dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Taco John's, Chicken Festiva Salad w/o dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
8%
Carbs
16%
Fiber
39%
Fat
50%
Saturated Fat
23%
Cholesterol
35%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco John's, Chicken Festiva Salad w/o dressing

Serving Size: serving (294g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Cholesterol 70 mg 23.3%
Sodium 830 mg 34.6%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 2.9 g 9.8%
Protein 24 g 48%
 
Vitamins
Vitamin A 2827 IU 56.5%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 54.4%
Vitamin C 42.4 mg 70.7%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 176.7 mg 17.7%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 660.7 mg 18.9%
Phosphorus (P) 344 mg 34.4%
Selenium (Se) 35.3 mcg 50.4%
Zinc (Zn) 5.2 mg 34.7%