Taco John's, Chicken Taco Salad w/o dressing, no side of tortilla chips

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Oz

358 g

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• Taco John's, Chicken Taco Salad w/o dressing, no "side" of tortilla chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Relatively low in vitamins and minerals (1.2%/cal).
• Taco John's, Chicken Taco Salad w/o dressing, no "side" of tortilla chips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

Low Density (1.2 %/cal)

Medium Density (0.4 %/g)

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56% Protein

15% Carbs

16% Fiber

46% Fat

50%

Saturated Fat

23% Cholesterol

51% Sodium

12%

Added Sugar

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