Taco Tico, Chicken Taco Salad, Without Guacamole

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Grams

100 g

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• Taco Tico, Chicken Taco Salad, Without Guacamole has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
• Taco Tico, Chicken Taco Salad, Without Guacamole contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (76% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.3 cal/g)

Medium Density (5.8 %/cal)

Very High Density (1.5 %/g)

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76% Protein

16% Carbs

12% Fiber

68% Fat

55%

Saturated Fat

35% Cholesterol

52% Sodium

7%

Added Sugar

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