Tai Pei, Szechuan Style Chicken, Chicken white meat and vegetables in spicy sauce with steamed rice.

Cup142 g


Calories in 1 cup (142 g)
150 calories, 27 from fat
 
Carbs
24 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tai Pei, Szechuan Style Chicken, Chicken white meat and vegetables in spicy sauce with steamed rice. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tai Pei, Szechuan Style Chicken, Chicken white meat and vegetables in spicy sauce with steamed rice. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
5%
Cholesterol
27%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tai Pei, Szechuan Style Chicken, Chicken white meat and vegetables in spicy sauce with steamed rice.

Serving Size: cup (142g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 15 mg 5%
Sodium 640 mg 26.7%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 8.5 g 28.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0 mg 2.1%
Vitamin B12 1.6 mcg 26.3%
Vitamin C 15 mg 25%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 166.1 mg 16.6%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 2.5 mg 16.8%