Taipei Tokyo, Captial Chicken, Cucumber Salad
✓
Serving305 g

Calories in 1 serving (305 g)
324 calories, 126 from fat
 
Carbs
14 g
 
Proteins
34.1 g
 
Fat
14 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Taipei Tokyo, Captial Chicken, Cucumber Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Taipei Tokyo, Captial Chicken, Cucumber Salad contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
5%
Carbs
1%
Fiber
22%
Fat
0%
Saturated Fat
31%
Cholesterol
58%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taipei Tokyo, Captial Chicken, Cucumber Salad

Serving Size: serving (305g)

* Amount Per Serving
Calories 324 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 0 g 0%
Cholesterol 92 mg 30.7%
Sodium 1387 mg 57.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 9.2 g 30.5%
Protein 34.1 g 68.2%
 
Vitamins
Vitamin A 858.6 IU 17.2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.4 mcg 56.4%
Vitamin C 45.1 mg 75.2%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.9 mg 19.1%
Phosphorus (P) 356.9 mg 35.7%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 5.4 mg 36%