Taste Of Szchuwan Noodles
✓
1/2 Package71 g

Calories in 1 1/2 package (71 g)
217.8 calories, 54 from fat
 
Carbs
40.3 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taste Of Szchuwan Noodles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Taste Of Szchuwan Noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
10%
Carbs
13%
Fiber
7%
Fat
7%
Saturated Fat
13%
Cholesterol
21%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taste Of Szchuwan Noodles

Serving Size: 1/2 package (71g)

* Amount Per Serving
Calories 217.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 7.2%
Saturated Fat 0.5 g 7.1%
Cholesterol 0 mg 12.9%
Sodium 340.8 mg 20.7%
Total Carbohydrate 40.3 g 10.2%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 2.8 g 9.5%
Protein 2 g 21.3%
 
Vitamins
Vitamin A 59.7 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.3 mcg 5%
Vitamin C 1 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 2.5 mg 8.3%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 23.9 mg 2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.1 mg 4%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.8 mg 5.9%
Phosphorus (P) 125.3 mg 12.5%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.1 mg 7%