Tesco, Big Night in Chicken Jalfrezi and Pilau Rice
✓
Serving450 g

Calories in 1 serving (450 g)
597 calories, 208.8 from fat
 
Carbs
59.5 g
 
Proteins
31.6 g
 
Fat
23.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Big Night in Chicken Jalfrezi and Pilau Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Tesco, Big Night in Chicken Jalfrezi and Pilau Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
20%
Carbs
47%
Fiber
36%
Fat
12%
Saturated Fat
41%
Cholesterol
41%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
199 min
80 min
149 min
239 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Big Night in Chicken Jalfrezi and Pilau Rice

Serving Size: serving (450g)

* Amount Per Serving
Calories 597 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 2.4 g 12%
Cholesterol 127.2 mg 41.4%
Sodium 1001.8 mg 41.4%
Total Carbohydrate 59.5 g 19.8%
Dietary Fiber 11.8 g 47.2%
Sugars (Added) 13.5 g 45%
Protein 31.6 g 63.2%
 
Vitamins
Vitamin A 1192.5 IU 23.9%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 5 mcg 83.3%
Vitamin C 19.1 mg 31.8%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 5.7 mg 31.8%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 890.5 mg 25.4%
Phosphorus (P) 526.5 mg 52.7%
Selenium (Se) 54 mcg 77.1%
Zinc (Zn) 8 mg 53.1%