Tesco, Chicken Lemon, Cream, with Rice
✓
Pack175 g

Calories in 1 Pack (175 g)
213.5 calories, 63 from fat
 
Carbs
17.5 g
 
Proteins
19.3 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Chicken Lemon, Cream, with Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tesco, Chicken Lemon, Cream, with Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
6%
Carbs
0%
Fiber
11%
Fat
15%
Saturated Fat
7%
Cholesterol
27%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Chicken Lemon, Cream, with Rice

Serving Size: Pack (175g)

* Amount Per Serving
Calories 213.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 22.1 mg 7.1%
Sodium 636.4 mg 26.5%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 0 g 0%
Sugars (Added) 1.8 g 5.8%
Protein 19.3 g 38.5%
 
Vitamins
Vitamin A 176.8 IU 3.5%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 1.9 mcg 32.4%
Vitamin C 2.1 mg 3.5%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.3 mg 6.7%
Phosphorus (P) 204.8 mg 20.5%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 3.1 mg 20.7%