Tesco Finest, Chicken Kiev, Filled with garlic and parsley butter, coated with ciabatta breadcrumbs.
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Kiev475 g

Calories in 1 kiev (475 g)
450 calories, 179.1 from fat
 
Carbs
23.6 g
 
Proteins
41.5 g
 
Fat
19.9 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco Finest, Chicken Kiev, Filled with garlic and parsley butter, coated with ciabatta breadcrumbs. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tesco Finest, Chicken Kiev, Filled with garlic and parsley butter, coated with ciabatta breadcrumbs. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
8%
Carbs
18%
Fiber
31%
Fat
43%
Saturated Fat
37%
Cholesterol
0%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco Finest, Chicken Kiev, Filled with garlic and parsley butter, coated with ciabatta breadcrumbs.

Serving Size: kiev (475g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 8.6 g 43%
Cholesterol 108.9 mg 36.9%
Sodium 0.7 mg 0%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 4.8 g 15.8%
Protein 41.5 g 83%
 
Vitamins
Vitamin A 669.8 IU 13.4%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 5.3 mcg 87.9%
Vitamin C 10.1 mg 16.8%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.2%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 641.3 mg 18.3%
Phosphorus (P) 555.8 mg 55.6%
Selenium (Se) 57 mcg 81.4%
Zinc (Zn) 8.4 mg 56.1%