Tesco, Piri Piri Chicken With Spicy Rice , Eat Live Enjoy
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Container400 g

Calories in 1 container (400 g)
378 calories, 63 from fat
 
Carbs
49 g
 
Proteins
26 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Piri Piri Chicken With Spicy Rice , Eat Live Enjoy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Tesco, Piri Piri Chicken With Spicy Rice , Eat Live Enjoy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
16%
Carbs
24%
Fiber
11%
Fat
5%
Saturated Fat
17%
Cholesterol
29%
Sodium
27%
Added Sugar

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126 min
50 min
95 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Piri Piri Chicken With Spicy Rice , Eat Live Enjoy

Serving Size: container (400g)

* Amount Per Serving
Calories 378 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 51.5 mg 17.2%
Sodium 700 mg 29.2%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 6 g 24%
Sugars (Added) 8 g 26.7%
Protein 26 g 52%
 
Vitamins
Vitamin A 5150.2 IU 103%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 74%
Vitamin C 2.1 mg 3.4%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 103 mg 10.3%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 824 mg 23.5%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7.1 mg 47.2%