Tesco, Tex-Mex Chicken Sandwich Filler, with Beans
✓
Pack250 g

Calories in 1 Pack (250 g)
255 calories, 0 from fat
 
Carbs
27.5 g
 
Proteins
30 g
 
Fat
0 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Tex-Mex Chicken Sandwich Filler, with Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Tesco, Tex-Mex Chicken Sandwich Filler, with Beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
9%
Carbs
10%
Fiber
0%
Fat
9%
Saturated Fat
22%
Cholesterol
24%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Tex-Mex Chicken Sandwich Filler, with Beans

Serving Size: Pack (250g)

* Amount Per Serving
Calories 255 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.9 g 9.3%
Cholesterol 66.1 mg 22%
Sodium 583.7 mg 24.2%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 2.5 g 10%
Sugars (Added) 7.5 g 25%
Protein 30 g 60%
 
Vitamins
Vitamin A 1052.5 IU 21.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 2.8 mcg 46.3%
Vitamin C 12.6 mg 21.1%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 580.8 mg 16.8%
Phosphorus (P) 292.5 mg 29.3%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 4.4 mg 29.5%