T.G.I. Friday's (Freezer Section), Chicken Wings, Honey BBQ
✓
1 Box97 g

Calories in 1 1 box (97 g)
200 calories, 108 from fat
 
Carbs
9 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's (Freezer Section), Chicken Wings, Honey BBQ has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • T.G.I. Friday's (Freezer Section), Chicken Wings, Honey BBQ contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
0%
Fiber
19%
Fat
15%
Saturated Fat
15%
Cholesterol
15%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's (Freezer Section), Chicken Wings, Honey BBQ

Serving Size: 1 box (97g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 45 mg 15%
Sodium 370 mg 15.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 4.9 g 16.2%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 1.3 mcg 21%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.4 mg 3.3%
Phosphorus (P) 116.4 mg 11.6%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 2.3 mg 15.5%