T.G.I. Friday's (Freezer Section), Chicken Wings, Hot & Spicy Crispy Breaded Chicken Wing Sections

Oz Edible Portion110 g


Calories in 1 oz edible portion (110 g)
235 calories, 135 from fat
 
Carbs
11 g
 
Proteins
16 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's (Freezer Section), Chicken Wings, Hot & Spicy Crispy Breaded Chicken Wing Sections have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • T.G.I. Friday's (Freezer Section), Chicken Wings, Hot & Spicy Crispy Breaded Chicken Wing Sections contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
4%
Carbs
4%
Fiber
23%
Fat
20%
Saturated Fat
27%
Cholesterol
36%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's (Freezer Section), Chicken Wings, Hot & Spicy Crispy Breaded Chicken Wing Sections

Serving Size: oz edible portion (110g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Cholesterol 80 mg 26.7%
Sodium 870 mg 36.2%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.2 g 7.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 7.3 mg 12.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 131 mg 13.1%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 128.7 mg 12.9%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 1.9 mg 13%