T.G.I. Friday's (Freezer Section), Dragonfire Chicken, Honey BBQ
✓
Grams100 g

Calories in 1 grams (100 g)
670 calories, 135 from fat
 
Carbs
99 g
 
Proteins
40 g
 
Fat
15 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's (Freezer Section), Dragonfire Chicken, Honey BBQ has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (it plays an important role for normal muscle contraction), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • T.G.I. Friday's (Freezer Section), Dragonfire Chicken, Honey BBQ contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (80% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
33%
Carbs
24%
Fiber
23%
Fat
8%
Saturated Fat
27%
Cholesterol
90%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
223 min
89 min
168 min
268 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's (Freezer Section), Dragonfire Chicken, Honey BBQ

Serving Size: grams (100g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 80 mg 26.7%
Sodium 2160 mg 90%
Total Carbohydrate 99 g 33%
Dietary Fiber 6 g 24%
Sugars (Added) 5 g 16.7%
Protein 40 g 80%
 
Vitamins
Vitamin A 2900 IU 58%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 10.2 mg 17%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1035 mg 29.6%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%