The Co-operative, Chicken and Bacon Wrap, Crispy chicken breast filet with hickory-smoked bacon
✓
Pack209 g

Calories in 1 pack (209 g)
545 calories, 243 from fat
 
Carbs
46 g
 
Proteins
28.4 g
 
Fat
27 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • The Co-operative, Chicken and Bacon Wrap, Crispy chicken breast filet with hickory-smoked bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps prevent cancer).
  • The Co-operative, Chicken and Bacon Wrap, Crispy chicken breast filet with hickory-smoked bacon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
15%
Carbs
11%
Fiber
42%
Fat
46%
Saturated Fat
20%
Cholesterol
7%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Co-operative, Chicken and Bacon Wrap, Crispy chicken breast filet with hickory-smoked bacon

Serving Size: pack (209g)

* Amount Per Serving
Calories 545 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 9.2 g 45.8%
Cholesterol 59.8 mg 19.9%
Sodium 170 mg 7.1%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 2.1 g 7%
Protein 28.4 g 56.8%
 
Vitamins
Vitamin A 225.2 IU 4.5%
Vitamin B6 1.3 mg 64.5%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 22.5 mg 37.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 281.5 mg 28.1%
Copper (Cu) 1.2 mg 61.7%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1131.1 mg 32%
Phosphorus (P) 581 mg 58.1%
Selenium (Se) 45.4 mcg 64.8%
Zinc (Zn) 6.5 mg 43.1%