The Co-operative, Chicken Slices, Thinly Sliced
✓
Pack31 g

Calories in 1 pack (31 g)
45 calories, 17.1 from fat
 
Carbs
0.9 g
 
Proteins
5.9 g
 
Fat
1.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • The Co-operative, Chicken Slices, Thinly Sliced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Zinc (keeps brain function strong).
  • The Co-operative, Chicken Slices, Thinly Sliced contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
1%
Fiber
3%
Fat
4%
Saturated Fat
7%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Co-operative, Chicken Slices, Thinly Sliced

Serving Size: pack (31g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.7 g 3.5%
Cholesterol 20.3 mg 6.6%
Sodium 200 mg 8.3%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.4 g 1.1%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 184.5 IU 3.7%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.9 mg 2.2%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.5 mg 3.1%