The Co-operative, Sweet Chilli Chicken Slices, British Elmwood
✓
Serving100 g

Calories in 1 serving (100 g)
145 calories, 13.5 from fat
 
Carbs
6.6 g
 
Proteins
26.3 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • The Co-operative, Sweet Chilli Chicken Slices, British Elmwood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • The Co-operative, Sweet Chilli Chicken Slices, British Elmwood contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
2%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
17%
Cholesterol
33%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Co-operative, Sweet Chilli Chicken Slices, British Elmwood

Serving Size: serving (100g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.7 g 3.5%
Cholesterol 47.6 mg 16.7%
Sodium 800 mg 33.3%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 6 g 20%
Protein 26.3 g 52.6%
 
Vitamins
Vitamin A 88.5 IU 1.8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 122 mg 3.5%
Phosphorus (P) 90 mg 9%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 1 mg 6.7%