The Greene Turtle, Chicken Cheesesteak Sandwich, with Provolone Cheese

Grams100 g


Calories in 1 grams (100 g)
681 calories, 270 from fat
 
Carbs
61 g
 
Proteins
51 g
 
Fat
30 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • The Greene Turtle, Chicken Cheesesteak Sandwich, with Provolone Cheese has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • The Greene Turtle, Chicken Cheesesteak Sandwich, with Provolone Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (102% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
20%
Carbs
9%
Fiber
46%
Fat
65%
Saturated Fat
47%
Cholesterol
53%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
227 min
91 min
170 min
272 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Greene Turtle, Chicken Cheesesteak Sandwich, with Provolone Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 681 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 13 g 65%
Cholesterol 140 mg 46.7%
Sodium 1280 mg 53.3%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 5 g 16.7%
Protein 51 g 102%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 560 mg 56%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%