Tijuana Flats, Chicken Fingers , With Fries

Grams100 g


Calories in 1 grams (100 g)
292 calories, 148.5 from fat
 
Carbs
13 g
 
Proteins
20 g
 
Fat
16.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tijuana Flats, Chicken Fingers , With Fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Tijuana Flats, Chicken Fingers , With Fries contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
3%
Fiber
25%
Fat
12%
Saturated Fat
18%
Cholesterol
27%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tijuana Flats, Chicken Fingers , With Fries

Serving Size: grams (100g)

* Amount Per Serving
Calories 292 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 2.3 g 11.5%
Cholesterol 53 mg 17.7%
Sodium 653 mg 27.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 1 g 3.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 117.5 IU 2.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.3 mg 9.2%
Phosphorus (P) 250 mg 25%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1 mg 6.7%