Timber Lodge Steakhouse, Chicken Fingers, Kids Menu
✓
Oz168 g

Calories in 1 oz (168 g)
335 calories, 162 from fat
 
Carbs
25 g
 
Proteins
17 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Chicken Fingers, Kids Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Timber Lodge Steakhouse, Chicken Fingers, Kids Menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
8%
Carbs
10%
Fiber
28%
Fat
25%
Saturated Fat
20%
Cholesterol
35%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Chicken Fingers, Kids Menu

Serving Size: oz (168g)

* Amount Per Serving
Calories 335 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 830 mg 34.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 8.4 g 28%
Protein 17 g 34%
 
Vitamins
Vitamin A 147.8 IU 3%
Vitamin B6 0 mg 1.9%
Vitamin B12 2.2 mcg 36.4%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.6 mg 5.8%
Phosphorus (P) 201.6 mg 20.2%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 4 mg 26.9%