Togo's, Chipotle Chicken Flatbread Sanwich
✓
Sandwich350 g

Calories in 1 sandwich (350 g)
610 calories, 270 from fat
 
Carbs
29 g
 
Proteins
63 g
 
Fat
30 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Togo's, Chipotle Chicken Flatbread Sanwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Togo's, Chipotle Chicken Flatbread Sanwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
126%
Protein
10%
Carbs
32%
Fiber
46%
Fat
50%
Saturated Fat
40%
Cholesterol
79%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Togo's, Chipotle Chicken Flatbread Sanwich

Serving Size: sandwich (350g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 10 g 50.1%
Cholesterol 120 mg 40%
Sodium 1900 mg 79.2%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 8 g 32.1%
Sugars (Added) 3.5 g 11.7%
Protein 63 g 126%
 
Vitamins
Vitamin A 1034.3 IU 20.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 3.9 mcg 64.8%
Vitamin C 12.4 mg 20.7%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 472.5 mg 13.5%
Phosphorus (P) 409.5 mg 41%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 6.2 mg 41.3%