How many calories in Topz, Spicy Chinese Chicken Salad, Salad Bar?

370 calories per serving (422 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Topz, Spicy Chinese Chicken Salad, Salad Bar?

23 g. of carbs (7.7%DV) per serving (422 g.)

How much protein in Topz, Spicy Chinese Chicken Salad, Salad Bar?

34 g. of protein (68%DV) per serving (422 g.)

How much fiber in Topz, Spicy Chinese Chicken Salad, Salad Bar?

7 g. of fiber (28%DV) per serving (422 g.)

How much saturated fat in Topz, Spicy Chinese Chicken Salad, Salad Bar?

g. of saturated fat (%DV) per serving (422 g.)

How much fat in Topz, Spicy Chinese Chicken Salad, Salad Bar?

16 g. fat (24.6%DV) per serving (422 g.)

How much sodium in Topz, Spicy Chinese Chicken Salad, Salad Bar?

1350 g. sodium (🔒%DV) per serving (422 g.)

Topz, Spicy Chinese Chicken Salad, Salad Bar Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (33.2%/cal) - a good source of Iron, Vitamin A, Vitamin B12, Selenium, Zinc and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g).

Is there sugar in Topz, Spicy Chinese Chicken Salad, Salad Bar?

12.7 grams of sugar per serving (422 g.)

How much sugar in Topz, Spicy Chinese Chicken Salad, Salad Bar?

12.7 grams of sugar per serving (422 g.)

Topz, Spicy Chinese Chicken Salad, Salad Bar

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (33.2%/cal) - a good source of Iron, Vitamin A, Vitamin B12, Selenium, Zinc and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g).

Calories in 1 serving (422g)

370 calories / 144 from fat

Carbohydrates

23 g

Proteins

34 g

Fat

16 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(33.2 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 123 min

Jog 49 min

Cleaning 93 min

Child Care 148 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		370 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	2 g	🔒%
Cholesterol		90 mg	🔒%
Sodium		1350 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	7 g	28%
	Sugars (Added)	12.7 g	🔒%
Protein		34 g	68%

Vitamins
	Vitamin A	4500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	4.7 mcg	🔒%
	Vitamin C	18 mg	🔒%
	Vitamin D	3.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	21.6 mg	🔒%
	Magnesium (Mg)	50.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	569.7 mg	🔒%
	Phosphorus (P)	493.7 mg	🔒%
	Selenium (Se)	50.6 mcg	🔒%
	Zinc (Zn)	7.5 mg	🔒%