Topz, Spicy Chinese Chicken Salad, Salad Bar
✓
Serving422 g

Calories in 1 serving (422 g)
370 calories, 144 from fat
 
Carbs
23 g
 
Proteins
34 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Topz, Spicy Chinese Chicken Salad, Salad Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Topz, Spicy Chinese Chicken Salad, Salad Bar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
8%
Carbs
28%
Fiber
25%
Fat
10%
Saturated Fat
30%
Cholesterol
56%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topz, Spicy Chinese Chicken Salad, Salad Bar

Serving Size: serving (422g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2 g 9.9%
Cholesterol 90 mg 30%
Sodium 1350 mg 56.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 7 g 28%
Sugars (Added) 12.7 g 42.2%
Protein 34 g 68%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 4.7 mcg 78.1%
Vitamin C 18 mg 30%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 21.6 mg 120%
Magnesium (Mg) 50.6 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 569.7 mg 16.3%
Phosphorus (P) 493.7 mg 49.4%
Selenium (Se) 50.6 mcg 72.3%
Zinc (Zn) 7.5 mg 49.8%