Tropical smoothie cafe Baja chicken bowl

1 Bowl1 g


Calories in 1 1 bowl (1 g)
663 calories, 207 from fat
 
Carbs
75 g
 
Proteins
39 g
 
Fat
23 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical smoothie cafe Baja chicken bowl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (23.39 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • Tropical smoothie cafe Baja chicken bowl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (5.13%/oz).
  • Good source of proteins (7800% of DV/100g), fiber (4000% of DV/100g), relatively high in carbs (2500% of DV/100g) and relatively high in saturated fat (3500% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(663 cal/g)
Low
Density
(1.2 %/cal)
Very High
Density
(145.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
25%
Carbs
40%
Fiber
35%
Fat
35%
Saturated Fat
33%
Cholesterol
51%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical smoothie cafe Baja chicken bowl

Serving Size: 1 bowl (1g)

* Amount Per Serving
Calories 663 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Cholesterol 98 mg 32.7%
Sodium 1222 mg 50.9%
Total Carbohydrate 75 g 25%
Dietary Fiber 10 g 40%
Sugars (Added) 8 g 26.7%
Protein 39 g 78%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%