Tropical Sweet & Sour Chicken, , Kahiki, 11 oz
✓
Package312 g

Calories in 1 package (312 g)
470.2 calories, 99 from fat
 
Carbs
81 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Sweet & Sour Chicken, , Kahiki, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin C (helps prevent cardiovascular diseases).
  • Tropical Sweet & Sour Chicken, , Kahiki, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
27%
Carbs
14%
Fiber
17%
Fat
9%
Saturated Fat
9%
Cholesterol
35%
Sodium
125%
Added Sugar

BURN THOSE CALORIES

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157 min
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188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Sweet & Sour Chicken, , Kahiki, 11 oz

Serving Size: package (312g)

* Amount Per Serving
Calories 470.2 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.8 g 9%
Cholesterol 25 mg 9%
Sodium 840.4 mg 35%
Total Carbohydrate 81 g 27%
Dietary Fiber 4 g 14%
Sugars (Added) 37.4 g 124.8%
Protein 14 g 28%
 
Vitamins
Vitamin A 1500.7 IU 30%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.6 mg 10.9%
Phosphorus (P) 280.8 mg 28.1%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 3.2 mg 21%