Tryton Foods, 4 individual Chicken Pies, Main Dishes
✓
Serving100 g

Calories in 1 serving (100 g)
287 calories, 140.4 from fat
 
Carbs
26.2 g
 
Proteins
10.2 g
 
Fat
15.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tryton Foods, 4 individual Chicken Pies, Main Dishes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Tryton Foods, 4 individual Chicken Pies, Main Dishes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
5%
Fiber
24%
Fat
20%
Saturated Fat
10%
Cholesterol
16%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tryton Foods, 4 individual Chicken Pies, Main Dishes

Serving Size: serving (100g)

* Amount Per Serving
Calories 287 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 4 g 20%
Cholesterol 30.6 mg 10.2%
Sodium 380 mg 15.8%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 2 g 6.7%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 88 IU 1.8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%