Tur-Duc-Hen Roll, Seasoned and Stuffed, Tony's Chachere's, 64 oz
✓
Oz225 g

Calories in 1 oz (225 g)
290 calories, 108 from fat
 
Carbs
2 g
 
Proteins
44 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tur-Duc-Hen Roll, Seasoned and Stuffed, Tony's Chachere's, 64 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tur-Duc-Hen Roll, Seasoned and Stuffed, Tony's Chachere's, 64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
1%
Carbs
4%
Fiber
18%
Fat
20%
Saturated Fat
40%
Cholesterol
32%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tur-Duc-Hen Roll, Seasoned and Stuffed, Tony's Chachere's, 64 oz

Serving Size: oz (225g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4 g 20%
Cholesterol 120 mg 40%
Sodium 770 mg 32%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 2.3 g 7.5%
Protein 44 g 88%
 
Vitamins
Vitamin A 300.4 IU 6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.5 mcg 41.6%
Vitamin C 2.4 mg 4%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.8 mg 8.7%
Phosphorus (P) 263.3 mg 26.3%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 4 mg 26.6%