Turkey Breast (511304), Premium Basted, Jennie-O, 0
✓
G140 g

Calories in 1 G (140 g)
155 calories, 45 from fat
 
Carbs
5 g
 
Proteins
20 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Breast (511304), Premium Basted, Jennie-O, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Turkey Breast (511304), Premium Basted, Jennie-O, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
2%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
18%
Cholesterol
24%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Breast (511304), Premium Basted, Jennie-O, 0

Serving Size: G (140g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 55 mg 18%
Sodium 660 mg 24%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 1.2 mg 2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 189 mg 5.4%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 2.5 mg 16.5%