Turkey Breast, Original Fried, Butterball, 0
✓
G56 g

Calories in 1 G (56 g)
50 calories, 9 from fat
 
Carbs
2 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Breast, Original Fried, Butterball, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Turkey Breast, Original Fried, Butterball, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
9%
Cholesterol
19%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Breast, Original Fried, Butterball, 0

Serving Size: G (56g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.5 g 2.4%
Cholesterol 25 mg 9%
Sodium 450 mg 19%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.8 g 3%
Sugars (Added) 1.1 g 3.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 235.2 IU 4.7%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 3.6 mg 6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.6 mg 2.2%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1 mg 6.6%