Turkey Breast, Oven-Roasted, Buddig Premium Deli, 16 Oz
✓
G50 g

Calories in 1 G (50 g)
80 calories, 45 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Breast, Oven-Roasted, Buddig Premium Deli, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Turkey Breast, Oven-Roasted, Buddig Premium Deli, 16 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
2%
Fiber
8%
Fat
8%
Saturated Fat
8%
Cholesterol
18%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Breast, Oven-Roasted, Buddig Premium Deli, 16 Oz

Serving Size: G (50g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 25 mg 8%
Sodium 420 mg 18%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.9 g 1.8%
Sugars (Added) 1 g 3.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 89.3 IU 1.8%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.5 mg 1.9%
Phosphorus (P) 58.5 mg 5.9%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.9 mg 5.9%