Turkey Breast Roast, with Brown Rice, Apple & Bacon Stuffing, Echelon Foods, 2 lb

Slice182 g


Calories in 1 slice (182 g)
270 calories, 27 from fat
 
Carbs
24 g
 
Proteins
36 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Breast Roast, with Brown Rice, Apple & Bacon Stuffing, Echelon Foods, 2 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Turkey Breast Roast, with Brown Rice, Apple & Bacon Stuffing, Echelon Foods, 2 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
8%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
25%
Cholesterol
19%
Sodium
6%
Added Sugar

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36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Breast Roast, with Brown Rice, Apple & Bacon Stuffing, Echelon Foods, 2 lb

Serving Size: slice (182g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 75 mg 25%
Sodium 460 mg 19%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 1.8 g 6.1%
Protein 36 g 72%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 222 mg 6.3%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 18.7 mcg 26.8%
Zinc (Zn) 1.8 mg 12.3%