Turkey Burger (269086), Seasoned, Jennie-O, 32 Oz
✓
G149 g

Calories in 1 G (149 g)
250 calories, 153 from fat
 
Carbs
1 g
 
Proteins
22 g
 
Fat
17 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Burger (269086), Seasoned, Jennie-O, 32 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Turkey Burger (269086), Seasoned, Jennie-O, 32 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
26%
Fat
26%
Saturated Fat
45%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Burger (269086), Seasoned, Jennie-O, 32 Oz

Serving Size: G (149g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 5.2 g 26%
Cholesterol 140 mg 45%
Sodium 350 mg 15%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 2.2%
Vitamin B12 1.7 mcg 27.6%
Vitamin C 1.2 mg 2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.2 mg 5.7%
Phosphorus (P) 174.3 mg 17.4%
Selenium (Se) 17.9 mcg 25.5%
Zinc (Zn) 2.6 mg 17.6%