Turkey Burgers, All Natural, 93/7, with Seasonings, Jennie-O Turkey Store, 6 ea
✓
Burger149 g

Calories in 1 burger (149 g)
200 calories, 90 from fat
 
Carbs
0 g
 
Proteins
28 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Burgers, All Natural, 93/7, with Seasonings, Jennie-O Turkey Store, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Turkey Burgers, All Natural, 93/7, with Seasonings, Jennie-O Turkey Store, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
15%
Fat
15%
Saturated Fat
33%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Burgers, All Natural, 93/7, with Seasonings, Jennie-O Turkey Store, 6 ea

Serving Size: burger (149g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 100 mg 33%
Sodium 410 mg 17%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 2.2%
Vitamin B12 1.7 mcg 27.6%
Vitamin C 2.4 mg 4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.2 mg 5.7%
Phosphorus (P) 174.3 mg 17.4%
Selenium (Se) 17.9 mcg 25.5%
Zinc (Zn) 2.6 mg 17.6%