Turkey from whole, neck, meat only, USDA, 0
✓
G113 g

Calories in 1 g (113 g)
141.3 calories, 61.2 from fat
 
Carbs
6.1 g
 
Proteins
18.9 g
 
Fat
6.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey from whole, neck, meat only, raw, USDA, 0 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Turkey from whole, neck, meat only, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
2%
Carbs
0%
Fiber
11%
Fat
9%
Saturated Fat
43%
Cholesterol
11%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey from whole, neck, meat only, raw, USDA, 0

Serving Size: g (113g)

* Amount Per Serving
Calories 141.3 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 11%
Saturated Fat 1.8 g 9%
Cholesterol 129.5 mg 42.8%
Sodium 263.1 mg 11%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 2.3 g 7.5%
Protein 18.9 g 37.9%
 
Vitamins
Vitamin A 49.7 IU 1%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 2 mcg 32.9%
Vitamin C 1.2 mg 2.1%
Vitamin D 16 mcg 4%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.5 mg 4%
Phosphorus (P) 179.3 mg 17.9%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 3.9 mg 25.9%